Feminine + Masculine Energies & Breaking Patterns

• Understand the core dynamics of healthy masculine and feminine energy within yourself.

• Understand the true forms of wounded feminine and masculine energy—how it happens, and why most women are stuck in versions of both

• Learn how to recognize which energy you’re living from and what it’s costing you

• Uncover the patterns and survival identities keeping you in cycles of overgiving, proving, or shutting down

• Start breaking those patterns at the energetic level—not just behavioral

• Reconnect with the part of you that craves softness, safety, and being fully supported

Trauma + Inner Child Healing

• Learn the difference between micro and macro trauma—and how they both live in the body

• Identify your personal trauma imprints (yes, we all have them) and how they shape your nervous system + patterns

• Discover how to let trauma move through you and out of you, instead of keeping you stuck in fear or shutdown

• Begin reparenting your inner child so she feels safe, protected, and heard

• Finally understand why certain moments trigger you—and how to meet them with grounded self-trust

Anger, Resentment, Sexual Healing + Body Connection

• Heal your relationship with anger—learn the difference between healthy release and stored rage

• Process resentment and pain from betrayal or emotional abandonment

• Move through sexual betrayal, trauma, or disconnection in a safe, somatic way that doesn’t retraumatize your body

• Rebuild trust with your body and food using feminine-based somatic healing practices

• Release any emotional residue of miscarriage or abortion from your body so you can return to safety, self-compassion, & peace—without shame or judgment.

• Learn how to release energy through guided, embodied emotional expression (not just journaling about it)

Relationships, Love + Connection

• Heal your relationships with your parents, siblings, romantic partners, and most importantly—yourself

• Uncover the hidden beliefs and stories driving your relationship blueprint

• Repair sisterhood wounds and feminine trust that may be keeping you isolated or around the wrong people

• Learn how to attract connection that actually feels safe, deep, and reciprocal

• Reclaim the kind of love that sees, chooses, and respects all of you

Feminine Energy, Pleasure + Receiving

• Develop a healthy, supportive relationship with your own inner masculine—so you feel emotionally held from within

• Discover your unique feminine flavors and release the pressure to “be feminine” a certain way

• Reignite your relationship with pleasure, sensuality, and your yoni through body-led practice

• Stop living in performance and start living in presence—this is where embodiment begins

• Integrate your healed feminine + masculine energies to create true inner safety

Boundaries + Becoming Permanently HER

• Build unshakable energetic boundaries from the body—not just the mind (this will also teach you to protect your energy) 

• Learn the basics of feminine sustainability rooted in safety, receiving, and alignment

• Balance your chakra system and clear stuck energy and activate these energetic centers, so your nervous system supports expansion

• Step into HER permanently , the woman you’re here to be—no more performing, chasing, or proving

• Bonus: Learn how to live in sync with your cycle for more energy, clarity, and magnetism as a woman

Because you're joining the first or second round of Feminine Foundations to Mastery, I wanted to keep the price accessible while I build massive momentum for FFM.

The truth?

What you’re getting inside this container is worth far more than the current price.

The level of depth, support, somatic healing, and transformation you’ll receive is high-touch and deeply personalized.

But right now, this round is about giving the women who are ready the most powerful experience possible.

As this program grows—so will the investment.

Then this work is exactly for you.
The version of you that’s always overextended, overbooked, and running on empty—that’s not who you’re meant to be.

You don’t need to "keep up" to heal. You need a safe space to slow down, soften, and come back to you.

And the best part? You get lifetime access to every single module, lesson, and replay. That means you can move through the content at your own pace, on your own time, and revisit it again and again as you evolve.

Healing doesn’t require a perfect schedule. It just requires a decision.

If you’re asking the question… you’re probably already feeling the pull.

You’re ready if the old ways—overthinking, overgiving, chasing peace, proving your worth—just aren’t working anymore. You’re ready if you’re tired of doing “the work” but still feeling stuck in the same patterns.

You don’t need to feel fully prepared—you just need to be willing.

Willing to feel, to be seen, to show up for yourself in a way that finally shifts your energy, not just your mindset.

If your body is saying yes… that’s all the permission you need.

That’s exactly why this work exists.

Most programs and traditional therapy focus on the mind—but your patterns, your pain, your reactions… they live in the body.

This isn’t about just talking it out or learning more concepts. This is about releasing what’s been living in your nervous system for years—through somatic healing, embodiment, and emotional recalibration.

You’re not broken. You’ve just never had the right environment for your healing to fully land. That changes here.

All good—every call is recorded and uploaded to your private portal same day, so you can watch (or rewatch) at your own pace.

You’ll never fall behind, and the energy of the replays is just as potent—many women from previous rounds had their biggest breakthroughs watching on their own time.

This experience is designed to fit your life, not the other way around. Whether you join live or tune in later, the transformation is still yours.