Yes.

Please make sure you are in a place where you are undisturbed and where you feel safe to use your voice - sometimes loudly if your body wants to.

Do not do this on an empty stomach or a completely full stomach. A light snack about 1–2 hours before is perfect.

Have water nearby.
Have pillows or blankets nearby.
Have a journal close.

This is not a passive meditation. You will be moving energy. You may be breathing deeply, sounding, crying, shaking, or expressing. Create a space for yourself where your nervous system feels safe enough to let go.

And most importantly - give yourself permission to fully be in it.

Yes. Absolutely.

If you haven’t experienced direct sexual abuse yourself but you feel the heaviness of the collective feminine - you are welcome here.

When we move into the practice, simply stay open.

Notice what memories, images, sensations, or emotions arise. They may be from your own life. They may feel ancestral. They may feel like you’re releasing for another woman entirely.

Trust what comes up.

Sometimes we carry pain that isn’t just ours. And when you release through your body, you are not only freeing yourself - you are freeing generations before and after you.

Your body knows what it’s doing. Let it move.

There are two things I want you to do after this session.

First: join the Aftercare Telegram group. It will be open for exactly 7 days following the live event.

This is the space where you can:

• Ask me questions.

• Share what came up for you.

• Receive support.

• Support other women.

Being seen and heard after a release like this is incredibly powerful. Even if you don’t share much, being in a space where other women are integrating with you matters.

Second: take care of your body.

Hydrate.
Eat grounding foods.
Rest.
Journal.
Take a bath.
Stay in your own energy.

You just moved something sacred.

Honor that.

Expect to feel a bit tired.

There is a very good chance your body will have had a big release. This is not a light somatic session. You are mobilizing stored energy - for yourself and sometimes for others.

Many women report feeling pretty tired afterwards - but in a good way. Like after a deep cry or a long exhale.

Almost always, they describe feeling lighter.
Happier.
Freer.

Sometimes the release continues for a day or two. This may look like waves of emotion, tenderness, or tears - but not in a heavy way. In a beautiful, moving-on kind of way.

Like your body knows something is complete.

Trust that.

Your system is recalibrating.

And that is a very good thing.

If you have any questions or want to share - please head to the free 7-day TELEGRAM chat.